Coronavirus update: all workshops are currently postponed. Please email me to find out about online options, thank you.


Are you feeling stuck?

Do you want to dedicate some focussed time to your success, in the company of like-minded individuals?  

Group coaching has a powerful dynamic all of its own. The half-day, one or two day sessions will leave you enlightened, energised, and better equipped to achieve career success without struggling with stress or risking burnout.

Workshops are available for you to attend as an individual or with a friend or colleague; and are also available for delivery in-house. 




  • Are you struggling to juggle life, family and work?

  • Do you sometimes feel overwhelmed by it all?

As the physician who defined stress said, "it's not the stress that kills you - it's your reaction to it."

Learn solutions to stress in this transformational, interactive workshop. Price includes a "Find Your Calm" guided visualisation audio to take away, plus refreshments.

"I was a bit of a 'stress mess'.  As a result of Kirsten's calming and outlook-changing exercises, I have regained my positivity and motivation.  Highly recommended!" - Ian Gould

Next date tbc, 1pm-4pm

The Self Centre, Bury St Edmunds, £55pp

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  • Are you feeling confused and frustrated in your career?

  • Would you love to spend a day getting clarity on your dream job, and how to get it?

Spend a day with like-minded people experiencing powerful group coaching that will help you find clarity.  You will leave with your own personalised Career Action Plan.


The price for this workshop includes a follow-up 1 hour 1:1 accountability call, plus a bespoke Workbook, and all refreshments.

Next date tbc

Central London

From £295pp

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Harness the power of neuroscience and the power of nature to transform your approach to stress.


This ground-breaking workshop combines learning powerful coaching tools to manage your stress (led by me), with a mindfulness nature walk, led by nature wellbeing consultant Tina Gibbons.

This corporate awayday is hosted by The Ickworth Hotel, in the beautiful National Trust Ickworth Park. 


It includes lunch and refreshments, and can be combined with an overnight stay.​ Contact Lucy Cengiz at the Ickworth Hotel for more information.



I offer a range of soft skills workshops for delivery in-house.  These include:

  • negotiation skills for every day

  • effective communication skills

  • giving and receiving feedback well

  • how to be a good manager (even if you have no experience)

  • what is leadership?

  • how to thrive on change

  • success without stress.

Bespoke workshops can be developed on request. These are available in Suffolk, London, or within reasonable distances.

I also deliver workshops for HSBC as one of their​ corporate trainers, including Mental Health Conversation Skills for managers.

Please contact me if you have any questions, to discuss your requirements, or to ask about availability or pricing.


"Kirsten is a skilled workshop facilitator - she kept up a good pace while drawing out individual reactions from the participants. 

She is both energizing and thoughtful." 

Kate Sturdy, London



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