RESOURCES | Kirsten Goodwin

Welcome to my Learning Centre!

 

Here you will find lots of (mostly free) resources, to help you #Finish2020Strong, stay positive, beat stress and succeed in your dream career.

Use the menu below to help you find what you're looking for...

Resources

 

You CAN

#Finish2020Strong!

Learn how to turn a dream > a powerfully-motivating goal > a plan, plus overcome procrastination

Stay Calm & Positive (despite COVID-19)

FREE calming audios including my loving kindness meditation, plus Positive Thoughts blogs

Learn How to

Beat Stress

Understand stress and your own triggers with my Stress Diary, plus my "Success Without Stress" course

Thrive in your

Dream Career

How to choose a career coach, tips on finding the career for you, plus a FREE "dream career" guided visualisation

SET POWERFUL GOALS CHEATSHEET

Use this easy process to turn your goal into a motivating 

"Well-Formed Outcome"

#FINISH2020-

STRONG BLOGS

My series to take you from a dream > a goal a plan > 

success! (Link to Blog #1)

YOUR "TENDENCY" CHEATSHEET

Find your "Tendency" (from Rubin) to help you achieve your goals more easily

#Finish2020Strong

 

LOVING KINDNESS AUDIO

Listen to a FREE powerful loving kindness guided meditation audio (c10 mins)

"POSITIVE THOUGHTS" BLOG

My weekly blog of positive thoughts from lockdown, to inspire and support

POWER OF HOPE VIDEO

Why I am choosing to stay hopeful at this challenging time (c2 mins)

Stay Calm and Positive (1)

 

CREATE A "CALM ANCHOR"

Learn a powerful tool to help you feel calm in an instant (FREE coaching audio)

KEEPING POSITIVE BLOG

Read my 5 tips about keeping calm and positive in a coronavirus world (blog) 

FIND YOUR CALM

AUDIO

A deeply calming FREE

guided visualisation

audio (c12 mins)

Stay Calm and Positive (2)

YOUR STRESS TRIGGERS DIARY

Build your self-awareness of your stress triggers through this FREE Stress Diary PDF

SUCCESS WITHOUT STRESS COURSE

My 30 day course that will transform your ability to handle stress

WHAT IS STRESS? ARTICLE

Discover the science of stress, and why it's bad for you and your career

Learn How to Beat Stress

 

CHOOSING A CAREER BLOG

Learn my "5 Fundamentals to Choosing a Sensational Career You Love" (blog)

CAREER COACH GUIDE

How to choose the best

career coach for you

(and how not to) PDF

CAREER

VISUALISATION

Discover your next best career with this enlightening guided visualisation audio

Thrive in Your Dream Career

 

Would you love to feel calmer?

Download my FREE loving kindness guided meditation here

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kirsten@kirstengoodwin.co.uk  |  +44 7976 555 575  |  Bury St Edmunds, Suffolk, Cambridge, London, and via Skype/ Zoom

© 2019 Kirsten Goodwin: personalised, highly effective coaching and mentoring.  Break-through without Burnout.