The Naked Confidenceā¢ Christmas Song
It's beginning to look a lot like Christmas! š
So this week, I've created my very own Naked Confidenceā¢ Christmas Song...
How many of these do you recognise from my blogs/ LinkedIn posts...? š
On the first day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
AVOID THE
"TYRANNICAL SHOULD"
On the second day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
SELF-AWARENESS IS THE FOUNDATION OF CHANGE
On the third day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
YOU *CAN* BANISH YOUR IMPOSTER
On the fourth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
REMEMBER THE POWER OF NEUROPLASTICITY
On the fifth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
EAT THAT FROG!
On the sixth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
REPLACE YOUR INNER CRITIC WITH AN INNER CHEERLEADER
On the seventh day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
THE BRAIN IS NOT ALWAYS OUR FRIEND
On the eighth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
WORK WITH THE GRAIN OF WHO YOU ARE
On the ninth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
DON'T LOOK IN A FUN HOUSE MIRROR
On the tenth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
"IT'S NOT THE STRESS THAT KILLS YOU, IT'S YOUR REACTION TO IT"*
On the eleventh day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
WHAT DO *YOU* WANT OUT OF THE SITUATION?
On the twelfth day
of Christmas, the
Naked Confidenceā¢ Coach said to me:
YOU CAN CHOOSE THE THOUGHTS YOU GIVE SPACE IN YOUR HEAD!
* a quote from Hans Selye, the physician who first defined "stress" in the 1930s.
With many thanks to my wonderful client Kate Sturdy for the inspiration š.
(I was lucky enough to get my very own, very amazing "Naked Confidenceā¢ Song" to the tune of "Always Look On the Bright Side of Life" this week, in the last of my Lockdown Group Coaching sessions... š)
š„ Which ones do you recognise?
š„ Which is your favourite?
š„ Or is your favourite missing? (I couldn't fit them all in!)
I'd love to know š
With much gratitude to my teachers, coaches and clients, who have helped me formulate these over the years šš
Wishing you a positive, productive and Nakedly Confident week! šš„šŖ
with Christmas love š¤¶š
Kirsten xx
p.s. if you'd like to experience any of these for yourself, get in touch to arrange your free intro call: kirsten@kirstengoodwin.co.uk or book into my calendar here š
