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"Laughter is...precious to health" (Aristotle)



I'm on holiday this week, so rather than my usual tips about overcoming your Imposter, I have a joke for you:


"How many coaches does it take to change a lightbulb?"

"One - but the lightbulb has to WANT to change..."


(I do love that joke 🀣)

One of my favourite realisations from coaching training was the power of seeing the funny side:

it is impossible for fear to co-exist with humour.

And I've seen this brilliantly recently with one of my clients:

she has successfully been using her sense of humour to bolster her mental resilience in the face of a serious external challenge... πŸ™Œ

This week, it was "Moment of Laughter Day" (on Wednesday 14th).

I am currently enjoying some of these on my holiday, storing up happy memories so I bring my brain to a positive place in the future, no matter what challenge I'm facing.

So your mission this week is to find your Moment of Laughter:

πŸ˜† remember a funny situation

πŸ˜† tell someone your favourite joke

πŸ˜† watch a film/ TV programme that makes you laugh.


I'd love to hear what your Moment of Laughter is! Email me on kirsten@kirstengoodwin.co.uk and let me know 😁

And don't forget, by doing this, you are building your brain's resilience against challenges, including the negative impact of your inner critic and Imposter 😊πŸ’ͺ

Work with me

After my holiday, my diary is open again from Tuesday 20th April for a free initial chat about how you can benefit from my transformational coaching.


So if now is the time for you to banish that Imposter and discover your Naked Confidenceβ„’...

...get in touch to find out more about how I can help you 😊

You can hit reply, or book into my calendar for a free initial call here:

Wishing you a laugher-filled, and Nakedly Confident week 😁πŸ”₯πŸ’ͺ

With much love πŸ’–

Kirsten xx

p.s. a reminder that if you'd like to arrange a free initial chat, ​click here 😊