I'm on holiday this week, so rather than my usual tips about overcoming your Imposter, I have a joke for you:
"How many coaches does it take to change a lightbulb?"
"One - but the lightbulb has to WANT to change..."
(I do love that joke 🤣)
One of my favourite realisations from coaching training was the power of seeing the funny side:
it is impossible for fear to co-exist with humour.
And I've seen this brilliantly recently with one of my clients:
she has successfully been using her sense of humour to bolster her mental resilience in the face of a serious external challenge... 🙌
This week, it was "Moment of Laughter Day" (on Wednesday 14th).
I am currently enjoying some of these on my holiday, storing up happy memories so I bring my brain to a positive place in the future, no matter what challenge I'm facing.
So your mission this week is to find your Moment of Laughter:
😆 remember a funny situation
😆 tell someone your favourite joke
😆 watch a film/ TV programme that makes you laugh.
I'd love to hear what your Moment of Laughter is! Email me on firstname.lastname@example.org and let me know 😁
And don't forget, by doing this, you are building your brain's resilience against challenges, including the negative impact of your inner critic and Imposter 😊💪
Work with me
After my holiday, my diary is open again from Tuesday 20th April for a free initial chat about how you can benefit from my transformational coaching.
So if now is the time for you to banish that Imposter and discover your Naked Confidence™...
...get in touch to find out more about how I can help you 😊
You can hit reply, or book into my calendar for a free initial call here:
Wishing you a laugher-filled, and Nakedly Confident week 😁🔥💪
With much love 💖
p.s. a reminder that if you'd like to arrange a free initial chat, click here 😊