"Laughter is...precious to health" (Aristotle)

I'm on holiday this week, so rather than my usual tips about overcoming your Imposter, I have a joke for you:

"How many coaches does it take to change a lightbulb?"

"One - but the lightbulb has to WANT to change..."

(I do love that joke 🤣)

One of my favourite realisations from coaching training was the power of seeing the funny side:

it is impossible for fear to co-exist with humour.

And I've seen this brilliantly recently with one of my clients:

she has successfully been using her sense of humour to bolster her mental resilience in the face of a serious external challenge... 🙌

This week, it was "Moment of Laughter Day" (on Wednesday 14th).

I am currently enjoying some of these on my holiday, storing up happy memories so I bring my brain to a positive place in the future, no matter what challenge I'm facing.

So your mission this week is to find your Moment of Laughter:

😆 remember a funny situation

😆 tell someone your favourite joke

😆 watch a film/ TV programme that makes you laugh.

I'd love to hear what your Moment of Laughter is! Email me on kirsten@kirstengoodwin.co.uk and let me know 😁

And don't forget, by doing this, you are building your brain's resilience against challenges, including the negative impact of your inner critic and Imposter 😊💪

Work with me

After my holiday, my diary is open again from Tuesday 20th April for a free initial chat about how you can benefit from my transformational coaching.

So if now is the time for you to banish that Imposter and discover your Naked Confidence™...

...get in touch to find out more about how I can help you 😊

You can hit reply, or book into my calendar for a free initial call here:

Wishing you a laugher-filled, and Nakedly Confident week 😁🔥💪

With much love 💖

Kirsten xx

p.s. a reminder that if you'd like to arrange a free initial chat, ​click here 😊